.png)
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” Ann Wigmore:
3MJR
WARMUP
RUSSIANS
DB SWINGS
SKIPS
HSH
HCSP
12MIN
WORKOUT 6 MIN PODS DUMBELLS
DEAD LIFTS
OVER HEAD HOLD
SQUATS
FLOOR WIPERS
FARMERS CARRY
“Success is the ability to go from failure to failure without losing your enthusiasm”― Winston Churchill 3MJR WARMUP BOR RUN CHOPPERS HSH...
W. H. Auden-“Health is the state about which medicine has nothing to say.” WARMUP FONDAS HKH RUN HSH INCH WORM MT CLIMB 12 MIN WORKOUT ...
“Happiness held is the seed; Happiness shared is the flower.” – John Harrigan “At my age, flowers scare me.” -George Burns 3MJR WARMUP...
Comments