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RAW WALL TODAY 01/29/26

rawrootscafe
3 minutes ago
1 min read

When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.-Henry Ford (they're Jets now Henry)

3MJR

WARMUP

RUN STAIRS

HSH

LDSUB

BEAR CRAWL

DIPS

POPERS

J PULL UPS

HI KNEE HOPS 12 MIN

WORKOUT PARTNERS

TIMER: START AT EAST WALL

TRAVELING INCH WORM POP SQUATS F/B 1 PULL UP TRV JUMPING SPLIT LUNGE SINGLES L/R

2 PULL UPS

CRAB CRAWL F/REV

3 PULL UPS

LEAPS F/B

4 PULL UPS

RUN UP STAIRS TO PARTNER

WORKER

ODD: FLUTTERS EVEN: LEG EXNT HOLD

WHEN TIMER GETS TO TOP OF STEPS RUN DOWN TO EAST SIDE

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