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3MJR
WARMUP
BEAR CRAWL RUN J PULL UPS
INCH WORMS CRAB CRAWL 12 MIN
WORKOUT PARTNERS TIMER: FIRST SET KNEE CRAWL FWD 20 PUSH UPS KNEE CRAWL REV 20 PUSH UPS: TIMER: 2ND SET KNEE CRAWL FWD 20 DIPS KNEE CRAWL REV 20 DIPS
WORKER ROLL OUTS TOGETHER
1 2 3 4 ... >
PULL UPS
AMRAP 30 MIN
“There comes a point when you either embrace who and what you are, or condemn yourself to be miserable all your days. Other people will try to make you miserable; don't help them by doing the job your
“It is not the man who has too little who is poor, but the man who hankers for more.” Seneca the Younger 3MJR WARMUP LDSUB RUSSIANS HIKNEE HOPS HSH RUN 12 MIN WORKOUT 10 SITUPS 20 BIKES 10 CRUNCHES 5/
Don't stumble over something behind you. Seneca the Younger 3MJR WARMUP BEAR CRAWL THRUSTER HSH RUN POPPERS 12 MIN WORKOUT PARTNER TIMER 100 JUMP ROPE 50 BIKES WORKER PINCH PLATE 1ST SET SQUAT HOLD 2
