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3MJR
WARMUP
BEAR CRAWL RUN J PULL UPS
INCH WORMS CRAB CRAWL 12 MIN
WORKOUT PARTNERS TIMER: FIRST SET KNEE CRAWL FWD 20 PUSH UPS KNEE CRAWL REV 20 PUSH UPS: TIMER: 2ND SET KNEE CRAWL FWD 20 DIPS KNEE CRAWL REV 20 DIPS
WORKER ROLL OUTS TOGETHER
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PULL UPS
AMRAP 30 MIN
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...
“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...
“Change is hard at first, messy in the middle and gorgeous at the end.” - Robin Sharma 3MJR WARMUP FRANKS WALKING PUSH UPS RUN HSH BOR...
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