rawrootscafe
RAW WALL TODAY 01/30/23
3MJR
WARMUP
BEAR CRAWL RUN J PULL UPS
INCH WORMS CRAB CRAWL 12 MIN
WORKOUT PARTNERS TIMER: FIRST SET KNEE CRAWL FWD 20 PUSH UPS KNEE CRAWL REV 20 PUSH UPS: TIMER: 2ND SET KNEE CRAWL FWD 20 DIPS KNEE CRAWL REV 20 DIPS
WORKER ROLL OUTS TOGETHER
1 2 3 4 ... > PULL UPS AMRAP 30 MIN