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3MJR
WARMUP
BEAR CRAWL RUN J PULL UPS
INCH WORMS CRAB CRAWL 12 MIN
WORKOUT PARTNERS TIMER: FIRST SET KNEE CRAWL FWD 20 PUSH UPS KNEE CRAWL REV 20 PUSH UPS: TIMER: 2ND SET KNEE CRAWL FWD 20 DIPS KNEE CRAWL REV 20 DIPS
WORKER ROLL OUTS TOGETHER
1 2 3 4 ... >
PULL UPS
AMRAP 30 MIN
"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...
“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...
“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...
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