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  • Writer's picturerawrootscafe

RAW WALL TODAY 01/30/23

3MJR

WARMUP

BEAR CRAWL RUN J PULL UPS

INCH WORMS CRAB CRAWL 12 MIN

WORKOUT PARTNERS TIMER: FIRST SET KNEE CRAWL FWD 20 PUSH UPS KNEE CRAWL REV 20 PUSH UPS: TIMER: 2ND SET KNEE CRAWL FWD 20 DIPS KNEE CRAWL REV 20 DIPS

WORKER ROLL OUTS TOGETHER

1 2 3 4 ... > PULL UPS AMRAP 30 MIN

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