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  • Writer's picturerawrootscafe

RAW WALL TODAY 01/31/23

3MJR WARMUP J PULL UPS MAN MAKERS HSH LEG LIFTS BURPEES 12 MIN


WORKOUT 6 MIN PODS PULL UPS - DIPS HANG CLEAN SQUAT PRESS 3 MIN HIP RAISE EACH LEFT THEN RIGHT UNEVEN CRUNCH POPPERS - PUSH UPS

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