RAW WALL TODAY 01/31/23
3MJR WARMUP J PULL UPS MAN MAKERS HSH LEG LIFTS BURPEES 12 MIN
WORKOUT 6 MIN PODS PULL UPS - DIPS HANG CLEAN SQUAT PRESS 3 MIN HIP RAISE EACH LEFT THEN RIGHT UNEVEN CRUNCH POPPERS - PUSH UPS
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See AllWORDS OF WISDOM "To forgive is to set a prisoner free and discover that the prisoner was you."LEWIS B. SMEDES 3MJR WARMUP FLOOR WIPERS MT CLIMBS LDSUB HSH RUN J PULL UPS 12 MIN WORKOUT PARTNERS TIME
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3MJR WARMUP IRR HSH WALKING PUSH UPS MT CLIMBS THRUSTERS CRAB CRAWL 12 MIN WORKOUT 20 SEC ON 10 SEC OFF ( MOSTLY :-) DIPS 4 MIN SLOW SQUATS (15 SEC DOWN - 15 SEC UP) DB SWING RIGHT DB SWING LEFT 4 M
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3MJR WARMUP HCSP LDSUB WEIGHTED RUN HSH DB SWINGS 12 MIN WORKOUT START CORNER OF BLDG 2 DB 30 STEP WALKING FARMERS CARRY PUT ONE WEIGHT DOWN 20 SQUATS RUN BACK TO GYM WITH ONE WEIGHT 10 BURPEES 10 WE
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