3MJR WARMUP J PULL UPS MAN MAKERS HSH LEG LIFTS BURPEES 12 MIN
WORKOUT 6 MIN PODS PULL UPS - DIPS HANG CLEAN SQUAT PRESS 3 MIN HIP RAISE EACH LEFT THEN RIGHT UNEVEN CRUNCH POPPERS - PUSH UPS
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See AllWhen something bad happens you have three choices. You can either let it define you, let it destroy you, or you can let it strengthen you. Dr. Seuss 3MJR WARMUP LDSUB HSH SUMO SQUATS RUN PPSU IRR 12 M
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One doesn't discover new lands without consenting to lose sight, for a very long time, of the shore. Andre Gide 3MJR WARMUP MT CLIMB HSH SKIP CHOPPERS RUN THRUSTERS SDHP 12 MIN WORKOUT 3MIN BEAR CRAWL
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AGING IS THE AGRESSIVE PURSUIT OF COMFORT, AND THE MORE AGRESSIVELY WE SEEK COMFORT, THE FASTER WE AGE. THAT MEANS WE ALWAYS HAVE TO BE READY TO SUCK WHEN TRYING SOMETHING NEW. WHO KNOWS WHO SAID IT W
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