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Talk to yourself like you would to someone you love." --Brené Brown
3MJR
WARMUP
INCH WORM LEG LIFTS BIKES HSH J PULL UPS RUN 12 MIN
WORKOUT
5 PULL UPS 1 2 3 4 5....>
PUSH UPS
6 7 8 9 10...>
SQUATS
100 JUMP ROPE
10 FLOOR WIPERS .
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. -Kno Eyedea WARMUP...
“My best friend is the one who brings out the best in me.” — Henry Ford 3MJR WARMUP CRAB CRAWL FLOOR RUN HSH SKIP BEAR CRAWL 12 MIN...
Nothing in life is so hard that you can’t make it easier by the way you take it - Ellen Glasgow 3MJR WARMUP CHOPPERS HKH RUN HSH BOR...
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