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  • Writer's picturerawrootscafe

RAW WALL TODAY 01/30/24

Talk to yourself like you would to someone you love." --Brené Brown

3MJR

WARMUP

INCH WORM LEG LIFTS BIKES HSH J PULL UPS RUN 12 MIN

WORKOUT

5 PULL UPS 1 2 3 4 5....>

PUSH UPS

6 7 8 9 10...>

SQUATS

100 JUMP ROPE

10 FLOOR WIPERS .

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