RAW WALL TODAY 02/04/25

rawrootscafe
Feb 4
1 min read

“You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.” – Walt Disney

3MJR

WARMUP

HSH

RUN

FLOOR WIPERS

HKH

INCH WORM

WORKOUT 5 MIN PODS: 30 SEC SLOW MOVE - 1 MIN HOLD

PUSH UPS

PULSE LUNGE LEFT/RIGHT

LEG LIFTS

FONDAS L/R

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