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“You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.” – Walt Disney
3MJR
WARMUP
HSH
RUN
FLOOR WIPERS
HKH
INCH WORM
WORKOUT 5 MIN PODS: 30 SEC SLOW MOVE - 1 MIN HOLD
PUSH UPS
PULSE LUNGE LEFT/RIGHT
LEG LIFTS
FONDAS L/R
Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...
To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...
“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...
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