RAW WALL TODAY 02/04/26

rawrootscafe
3 days ago
1 min read

"I hear and I forget. I see and I remember. I do and I understand."-Confucius

3MJR

WARMUP

PLATE CHOPPERS

RUN W/PLATE

HSH

PLATE THRUSTERS

FRANKS

12 MIN

WORKOUT W/PLATE

10 STEP OVERHEAD WALKING LUNGE

10 SUMO SQUATS

10 BOR

10 STEP OVERHEASD WALKING LUNGE

10 FLOOR WIPERS W/PLATE

10 WEIGHTED SIT UPS 1 MIN KNEE HOLD (TIME YOUR SELF)

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