RAW WALL TODAY 02/04/26

rawrootscafe
12 minutes ago
1 min read

"I hear and I forget. I see and I remember. I do and I understand."-Confucius

3MJR

WARMUP

PLATE CHOPPERS

RUN W/PLATE

HSH

PLATE THRUSTERS

FRANKS

12 MIN

WORKOUT W/PLATE

10 STEP OVERHEAD WALKING LUNGE

10 SUMO SQUATS

10 BOR

10 STEP OVERHEASD WALKING LUNGE

10 FLOOR WIPERS W/PLATE

10 WEIGHTED SIT UPS 1 MIN KNEE HOLD (TIME YOUR SELF)

Recent Posts

See All

RAW WALL TODAY 02/03/26

Women want to be loved by thier husband and men want to be admired by their wife -Dennis Pregar (Hmmm, I just heard someone say this, is this true for most of us)? 3MJR WARMUP WBALL BALL THRUSTERS

RAW WALL TODAY 02/02/26

I don't take anything personally. I am a secondary character in other people's stories. I know that whatever people say about me is just a projection of their image of me. It has nothing to do with me

RAW WALL TODAY 01/30/26

When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. - Henry Ford ...(they're Jets now Henry) 3MJR WARMUP HSCP RUN HSH FRANKS DONKEY KICKS

Comments