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Recommend virtue to your children; it alone, not money, can make them happy. I speak from experience.
3MJR
WARMUP
THRUSTER BOR RUN PLANK ROWS INCH WORMS HSH 12 MIN
WORKOUT
3 MIN MAN MAKER 3 MIN SQUAT HOLD 3 MIN MAN MAKER
3 MIN KNEE HOLD
3 MIN MAN MAKER
1- 1/2 EACH SIDE PLANK
3 MIN MAN MAKER
1-1/2 EACH SIDE UNEVN PLANK
3 MIN MAN MAKER
3 MIN ROACH
There's an old saying in swimming - "Don't drown." At least there should be. I may have just Michael Phelpsed myself, but it's all gold....
“Life is not just about the good things or not just about the bad things. It is both. It all depends where you focus your attention.” ―...
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
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