top of page
  • Writer's picturerawrootscafe

RAW WALL TODAY 02/05/24

Recommend virtue to your children; it alone, not money, can make them happy. I speak from experience.

3MJR

WARMUP

THRUSTER BOR RUN PLANK ROWS INCH WORMS HSH 12 MIN

WORKOUT

3 MIN MAN MAKER 3 MIN SQUAT HOLD 3 MIN MAN MAKER

3 MIN KNEE HOLD

3 MIN MAN MAKER

1- 1/2 EACH SIDE PLANK

3 MIN MAN MAKER

1-1/2 EACH SIDE UNEVN PLANK

3 MIN MAN MAKER

3 MIN ROACH

18 views0 comments

Recent Posts

See All

RAW WALL TODAY 02/28/24

Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everyb

RAW WALL TODAY 02/27/24

Never give up. And never, under any circumstances, face the facts. Ruth Gordon 3MJR WARMUP J PULL UPS PPSU HSH RUN POPPERS INCH WORM PLANK ROW 12 MIN WORK OUT TRAVELING MAN MAKER RIGHT ARM 10 FLOOR

RAW WALL TODAY 02/26/24

The greatest gifts you can give your children are the roots of responsibility and the wings of independence. Denis Waitley 3MJR WARMUP FLOOR WIPERS HSH BEAR CRAWLS RUN LDSUB SIT UPS 12 MIN WORKOUT P

bottom of page