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  • Writer's picturerawrootscafe

RAW WALL TODAY 02/05/24

Recommend virtue to your children; it alone, not money, can make them happy. I speak from experience.

3MJR

WARMUP

THRUSTER BOR RUN PLANK ROWS INCH WORMS HSH 12 MIN

WORKOUT

3 MIN MAN MAKER 3 MIN SQUAT HOLD 3 MIN MAN MAKER

3 MIN KNEE HOLD

3 MIN MAN MAKER

1- 1/2 EACH SIDE PLANK

3 MIN MAN MAKER

1-1/2 EACH SIDE UNEVN PLANK

3 MIN MAN MAKER

3 MIN ROACH

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