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Recommend virtue to your children; it alone, not money, can make them happy. I speak from experience.
3MJR
WARMUP
THRUSTER BOR RUN PLANK ROWS INCH WORMS HSH 12 MIN
WORKOUT
3 MIN MAN MAKER 3 MIN SQUAT HOLD 3 MIN MAN MAKER
3 MIN KNEE HOLD
3 MIN MAN MAKER
1- 1/2 EACH SIDE PLANK
3 MIN MAN MAKER
1-1/2 EACH SIDE UNEVN PLANK
3 MIN MAN MAKER
3 MIN ROACH
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