RAW WALL TODAY 02/05/25

rawrootscafe
Feb 5, 2025
1 min read

"It's your reaction to adversity, not adversity itself that determines how your life's story will develop." –Dieter F. Uchtdorf

3MJR

WARMUP W/PLATE

THRUSTERS

RUN W/PLATE

HSH

CHOPPERS

LEG LIFTS

12 MIN

WORKOUT 6 MIN PODS: ADDING ON W/PLATE

C2C

OVERHEAD WALK - 11 SUMO SQUATS

ADD ONS:

11 SIT UPS

11 FLOOR WIPERS

15 BOR

11 FRANKS

Recent Posts

See All

RAW WALL TODAY 06/23/26

“Butterflies can't see their wings. They can't see how truly beautiful they are, but everyone else can. People are like that as well.”― Naya Rivera 3MJR WARMUP FRANKS RUN W/WEIGHT HSH MT CLIMB LEGLIFT

RAW WALL TODAY 06/22/26

“It doesn’t matter how smart you are unless you stop and think.” -Thomas Sowell 3MJR WARMUP MT CLIMB RUN HSH J PULLUPS LDSUB THRUSTERS 12 MIN WORKOUT 10 MIN PODS BEAR CRAWL FWD - 5 PUSH UPS BEAR CRA

RAW WALL TODAY 06/19/26

When you want to help people, you tell them the truth. When you want to help yourself, you tell them what they want to hear.-Thomas Sowell 3MJR WARMUP BALL THRUSTERS RUN W/BALL HSH FLOOR WIPERS RUSSIA

Comments