RAW WALL TODAY 02/05/25

rawrootscafe
Feb 5, 2025
1 min read

"It's your reaction to adversity, not adversity itself that determines how your life's story will develop." –Dieter F. Uchtdorf

3MJR

WARMUP W/PLATE

THRUSTERS

RUN W/PLATE

HSH

CHOPPERS

LEG LIFTS

12 MIN

WORKOUT 6 MIN PODS: ADDING ON W/PLATE

C2C

OVERHEAD WALK - 11 SUMO SQUATS

ADD ONS:

11 SIT UPS

11 FLOOR WIPERS

15 BOR

11 FRANKS

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