RAW WALL TODAY 02/05/26

rawrootscafe
Feb 5
1 min read

3MJR

WARMUP BEAR CRAWL

RUN

HSH

LEG LIFTS

CRAB CRAWL

UEC

LDSUB

12 MIN WORKOUT 3 MIN PODS

MT CLIMB - BIKES

POP SQUAT IN WORM - CRUNCHES

CRAB TABLE TOP - V UPS

FLUTTERS - DIPS

THEN 2 ROUNDS

1 MIN EACH KNEE - SQUAT - ROACH

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