top of page

RAW WALL TODAY 02/08/23

  • Writer: rawrootscafe
    rawrootscafe
  • Feb 8, 2023
  • 1 min read

3MJR WARMUP INCH WORM HSH HI KNEE HOPS RUN LEG LIFTS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS WALKING PUSH UPS LEFT WALKING PUSH UPS RIGHT PULSE LUNGE LEFT PULSE LUNGE RIGHT UEC LEFT ARM UEC RIGHT ARM FONDAS LEFT FONDAS RIGHT

 
 
 

Recent Posts

See All
RAW WALL TODAY 04/18/25

"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...

 
 
 
RAW WALL TODAY 04/17/25

“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...

 
 
 
RAW WALL TODAY 04/16/25

“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...

 
 
 

Comments


WE ARE NOW IN OUR NEW LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page