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3MJR WARMUP INCH WORM HSH HI KNEE HOPS RUN LEG LIFTS 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS WALKING PUSH UPS LEFT WALKING PUSH UPS RIGHT PULSE LUNGE LEFT PULSE LUNGE RIGHT UEC LEFT ARM UEC RIGHT ARM FONDAS LEFT FONDAS RIGHT
WORDS OF WISDOM "To forgive is to set a prisoner free and discover that the prisoner was you."LEWIS B. SMEDES 3MJR WARMUP FLOOR WIPERS MT CLIMBS LDSUB HSH RUN J PULL UPS 12 MIN WORKOUT PARTNERS TIME
3MJR WARMUP IRR HSH WALKING PUSH UPS MT CLIMBS THRUSTERS CRAB CRAWL 12 MIN WORKOUT 20 SEC ON 10 SEC OFF ( MOSTLY :-) DIPS 4 MIN SLOW SQUATS (15 SEC DOWN - 15 SEC UP) DB SWING RIGHT DB SWING LEFT 4 M
3MJR WARMUP HCSP LDSUB WEIGHTED RUN HSH DB SWINGS 12 MIN WORKOUT START CORNER OF BLDG 2 DB 30 STEP WALKING FARMERS CARRY PUT ONE WEIGHT DOWN 20 SQUATS RUN BACK TO GYM WITH ONE WEIGHT 10 BURPEES 10 WE
