rawrootscafe
RAW WALL TODAY 02/08/23
3MJR WARMUP INCH WORM HSH HI KNEE HOPS RUN LEG LIFTS 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS WALKING PUSH UPS LEFT WALKING PUSH UPS RIGHT PULSE LUNGE LEFT PULSE LUNGE RIGHT UEC LEFT ARM UEC RIGHT ARM FONDAS LEFT FONDAS RIGHT