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  • Writer's picturerawrootscafe

RAW WALL TODAY 02/08/23

3MJR WARMUP INCH WORM HSH HI KNEE HOPS RUN LEG LIFTS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS WALKING PUSH UPS LEFT WALKING PUSH UPS RIGHT PULSE LUNGE LEFT PULSE LUNGE RIGHT UEC LEFT ARM UEC RIGHT ARM FONDAS LEFT FONDAS RIGHT

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