RAW WALL TODAY 02/08/23

rawrootscafe
Feb 8, 2023
1 min read

3MJR WARMUP INCH WORM HSH HI KNEE HOPS RUN LEG LIFTS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS WALKING PUSH UPS LEFT WALKING PUSH UPS RIGHT PULSE LUNGE LEFT PULSE LUNGE RIGHT UEC LEFT ARM UEC RIGHT ARM FONDAS LEFT FONDAS RIGHT

Recent Posts

See All

RAW WALL TODAY 12/10/25

Never give a sword to a man who can't dance . - Confucius 3MJR WARMUP FIRE HYDRENTS RUN HSH SKIP FLOOR WIPERS HI KNEE HOPS WORKOUT 5 MIN PODS IGOUGO 20 BIKES - ALT BIKE HOLD 20 DONKEY KICK LEFT - DO

RAW WALL TODAY 12/08/25

"If someone messes up, let it go. If they keep messing up, let them go." - Unher Dov e 3MJR WARMUP BALL THRUSTER INCH WORM POPPERS BALL CHOPPERS RUN HSH 12 MIN WORKOUT TRAVELING POPSQUAT PUSH UPS TO

RAW WALL TODAY 12/09/25

I'm great at a deathbed. I've never given tranquillisers or psychiatric medicine. I've given love and fun and creativity and passion and hope, and these things ease suffering. - Patch Adams 3MJR WARMU

Comments