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3MJR WARMUP INCH WORM HSH HI KNEE HOPS RUN LEG LIFTS 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
WALKING PUSH UPS LEFT
WALKING PUSH UPS RIGHT
PULSE LUNGE LEFT
PULSE LUNGE RIGHT
UEC LEFT ARM
UEC RIGHT ARM
FONDAS LEFT
FONDAS RIGHT
"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...
“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...
“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...
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