3MJR WARMUP INCH WORM HSH HI KNEE HOPS RUN LEG LIFTS 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
WALKING PUSH UPS LEFT
WALKING PUSH UPS RIGHT
PULSE LUNGE LEFT
PULSE LUNGE RIGHT
UEC LEFT ARM
UEC RIGHT ARM
FONDAS LEFT
FONDAS RIGHT
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