RAW WALL TODAY 02/08/24

“I am an old man and have known a great many troubles, but most of them have never happened.”

― Mark Twain

3MJR

WARMUP

WALKING PUSHUPS SIDE PLANK HSH PUSH PRESS STEP UPS RUN FLOOR WIPERS

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

PISTON LEFT REPEAT RIGHT

FONDAS LEFT

REPEAT RIGHT

ROMAINIAN SQUATS LEFT REPEAT RIGHT

UNEVEN CRUNCHES LEFT LEG (ANY ARM)

REPEAT RIGHT

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