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3MJR
WARMUP
IRR
UP & OVER
HSH
RUN
CRAB
PLATE THRUSTERS
12 MIN
WORKOUT 4 MIN PODS WITH 2 MIN MT CLIMB AFTER EACH JUMPING PULL UPS - STEP UPS
DIPS - STEP UPS HEAD CIRCLES - WEIGHTED SIT UPS PLATE BENT OVER ROWS (both arms on plate) - WEIGHTED SIT UPS SUMO SQUATS
I have always been of the opinion that unpopularity earned by doing what is right is not unpopularity at all, but glory. Marcus Tullius Cicero 3MJR WARMUP PLATED THRUSTERS RUN CHOPPERS SIDE PLANKS HSH
A computer once beat me at chess, but it was no match for me at kick boxing. Emo Philips 3MJR WARMUP CRAB HI KNEE HOPS RUN HSH J PULL UPS 12 MIN WORKOUT PARTNERS TIMER 10 PULL UPS 20 DIPS 1 3
“There comes a point when you either embrace who and what you are, or condemn yourself to be miserable all your days. Other people will try to make you miserable; don't help them by doing the job your
