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  • Writer's picturerawrootscafe

RAW WALL TODAY 02/09/23

3MJR WARMUP IRR UP & OVER HSH RUN CRAB PLATE THRUSTERS 12 MIN

WORKOUT 4 MIN PODS WITH 2 MIN MT CLIMB AFTER EACH JUMPING PULL UPS - STEP UPS

DIPS - STEP UPS HEAD CIRCLES - WEIGHTED SIT UPS PLATE BENT OVER ROWS (both arms on plate) - WEIGHTED SIT UPS SUMO SQUATS

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Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. Albert Einstein 3MJR WARMUP IRR RUN HCSP HSH STEP UPS CRAB CRAWL 12 MIN WO

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