.png)
3MJR
WARMUP
IRR
UP & OVER
HSH
RUN
CRAB
PLATE THRUSTERS
12 MIN
WORKOUT 4 MIN PODS WITH 2 MIN MT CLIMB AFTER EACH JUMPING PULL UPS - STEP UPS
DIPS - STEP UPS HEAD CIRCLES - WEIGHTED SIT UPS PLATE BENT OVER ROWS (both arms on plate) - WEIGHTED SIT UPS SUMO SQUATS
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.” – Mary...
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...
“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...
Comments