RAW WALL TODAY 02/09/23
- rawrootscafe
- Feb 9, 2023
- 1 min read
3MJR
WARMUP
IRR
UP & OVER
HSH
RUN
CRAB
PLATE THRUSTERS
12 MIN
WORKOUT 4 MIN PODS WITH 2 MIN MT CLIMB AFTER EACH JUMPING PULL UPS - STEP UPS
DIPS - STEP UPS HEAD CIRCLES - WEIGHTED SIT UPS PLATE BENT OVER ROWS (both arms on plate) - WEIGHTED SIT UPS SUMO SQUATS
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