rawrootscafe
RAW WALL TODAY 02/09/23
3MJR WARMUP IRR UP & OVER HSH RUN CRAB PLATE THRUSTERS 12 MIN
WORKOUT 4 MIN PODS WITH 2 MIN MT CLIMB AFTER EACH JUMPING PULL UPS - STEP UPS
DIPS - STEP UPS HEAD CIRCLES - WEIGHTED SIT UPS PLATE BENT OVER ROWS (both arms on plate) - WEIGHTED SIT UPS SUMO SQUATS