RAW WALL TODAY 02/09/23

rawrootscafe
Feb 9, 2023
1 min read

3MJR WARMUP IRR UP & OVER HSH RUN CRAB PLATE THRUSTERS 12 MIN

WORKOUT 4 MIN PODS WITH 2 MIN MT CLIMB AFTER EACH JUMPING PULL UPS - STEP UPS

DIPS - STEP UPS HEAD CIRCLES - WEIGHTED SIT UPS PLATE BENT OVER ROWS (both arms on plate) - WEIGHTED SIT UPS SUMO SQUATS

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