RAW WALL TODAY 02/09/24

“A wise man gets more use from his enemies than a fool from his friends.”

3mJR

WARMUP

HI KNEE HOPS LDSUB MT CLIMB HSH RUN MM 12 MIN

WORKOUT PARNTERS TIMER JUMPING SPLIT LUNGE LEFT/RIGHT

TRAVELING BURPEES KNEE CRAWL

WORKER HANG CLEAN SQUAT DB SWING AMRAP

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