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“A wise man gets more use from his enemies than a fool from his friends.”
― Baltasar Gracian, The Art of Worldly Wisdom: A Pocket Oracle
3mJR
WARMUP
HI KNEE HOPS LDSUB MT CLIMB HSH RUN MM 12 MIN
WORKOUT PARNTERS TIMER JUMPING SPLIT LUNGE LEFT/RIGHT
TRAVELING BURPEES KNEE CRAWL
WORKER HANG CLEAN SQUAT DB SWING AMRAP
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