RAW WALL TODAY 02/09/24

rawrootscafe

Feb 9, 2024

1 min read

“A wise man gets more use from his enemies than a fool from his friends.”

― Baltasar Gracian, The Art of Worldly Wisdom: A Pocket Oracle

3mJR

WARMUP

HI KNEE HOPS LDSUB MT CLIMB HSH RUN MM 12 MIN

WORKOUT PARNTERS TIMER JUMPING SPLIT LUNGE LEFT/RIGHT

TRAVELING BURPEES KNEE CRAWL

WORKER HANG CLEAN SQUAT DB SWING AMRAP

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