RAW WALL TODAY 02/10/23

rawrootscafe
Feb 10, 2023
1 min read

3MJR WARMUP LDSUB FLOOR WIPERS RUN IRR PUSH PRESS STEP UPS 12 MIN

WORKOUT 5 BURPEES - 5/5 UEC LEFT ARM 5 BURPEES - 5/5 UEC RIGHT ARM

10 DB SWING RIGHT 10 OWL RIGHT 10 DB SWING LEFT 10 OWL LEFT AMRAP 30 MIN

Recent Posts

A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves.-Lao Tzu 3MJR WARMUP W/PLATE CHOPPERS RUN W/PLATE PUSH PRESS STEP UPS

RAW WALL TODAY 05/19/26

"Tell me and I’ll forget; show me and I may remember; involve me and I’ll understand."– Chinese proverb 3MJR WARMUP THRUSTERS LDSUB RUN HSH BOR POP SQUTS MT CLIMB 12 MIN WORKOUT 50 STEP FARMERS CARRY

RAW WALL TODAY 05/18/26

“My advice to you is get married: If you find a good wife you’ll be happy; if not, you’ll become a philosopher.” —Socrates .. or maybe someone else 3MJR WARMUP W/BALL RUSSIANS RUN W/BALL HSH WALL BAL

Comments