RAW WALL TODAY 02/10/23

rawrootscafe
Feb 10, 2023
1 min read

3MJR WARMUP LDSUB FLOOR WIPERS RUN IRR PUSH PRESS STEP UPS 12 MIN

WORKOUT 5 BURPEES - 5/5 UEC LEFT ARM 5 BURPEES - 5/5 UEC RIGHT ARM

10 DB SWING RIGHT 10 OWL RIGHT 10 DB SWING LEFT 10 OWL LEFT AMRAP 30 MIN

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