rawrootscafe
RAW WALL TODAY 02/10/23
3MJR WARMUP LDSUB FLOOR WIPERS RUN IRR PUSH PRESS STEP UPS 12 MIN
WORKOUT 5 BURPEES - 5/5 UEC LEFT ARM 5 BURPEES - 5/5 UEC RIGHT ARM
10 DB SWING RIGHT 10 OWL RIGHT 10 DB SWING LEFT 10 OWL LEFT AMRAP 30 MIN
3MJR WARMUP LDSUB FLOOR WIPERS RUN IRR PUSH PRESS STEP UPS 12 MIN
WORKOUT 5 BURPEES - 5/5 UEC LEFT ARM 5 BURPEES - 5/5 UEC RIGHT ARM
10 DB SWING RIGHT 10 OWL RIGHT 10 DB SWING LEFT 10 OWL LEFT AMRAP 30 MIN
3MJR WARMUP J PULL UPS UNEVEN PLANK HOLD LDSUB RUN OVERHEAD SITS PISTONS 12 MIN WORKOUT 1 MIN BAR HANG 1 MIN HSH 2 MIN SIDE PLANK LEFT 2 MIN SIDE PLANK RIGHT 1 MIN FONDA LEFT 1 MIN FONDA RIGHT 3 MIN S
3MJR WARMUP LEG LIFTS RUN INCH WORM HSH BOR CRAB CRAWL 12 MIN WORKOUT 6 MINUTE UGOIGO PODS 20 V UPS - LEG LIFT HOLD 5 PUSH UPS - PLANK HOLD TOP 5 TOE TOUCH LEFT - BALANCE LEFT 5 TOE TOUCH RIG
3MJR WARMUP PLATE THRUSTERS LDSUB BAR HANG LEG LIFGS CHOPPERS PISTOLS 12 MIN WORKOUT 6 MIN PODS DIPS - DB SWINGS PISTONS OVER HEAD SITS - WEIGHTED SIT UPS T2B -HEAD CIRCLES 12 STEP 30 SEC WALKING LUN