RAW WALL TODAY 02/10/23
3MJR WARMUP LDSUB FLOOR WIPERS RUN IRR PUSH PRESS STEP UPS 12 MIN
WORKOUT 5 BURPEES - 5/5 UEC LEFT ARM 5 BURPEES - 5/5 UEC RIGHT ARM
10 DB SWING RIGHT 10 OWL RIGHT 10 DB SWING LEFT 10 OWL LEFT AMRAP 30 MIN
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Recent Posts
See All“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.” ― Maya Angelou 3MJR WARMUP W/PLATE CHOPPERS THRUSTERS PUSH PRESS STEP UP
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The Seven Social Sins are: Wealth without work. Pleasure without conscience. Knowledge without character. Commerce without morality. Science without humanity. Worship without sacrifice. Politics witho
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“The only way to get through life is to laugh your way through it. You either have to laugh or cry. I prefer to laugh. Crying gives me a headache.” ― Marjorie Pay Hinckley 3MJR WARMUP UP & OVERS POPPE
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