RAW WALL TODAY 02/11/26

rawrootscafe
12 minutes ago
1 min read

Ships don't sink because of the water around them, they sink because of the water that gets in them. So don't let what's going on around you get inside you and weigh you down.-Omni-Man Invincible Comics

3MJR

WARMUP W/BALL

RUN W/BALL

HSH

FONDAS

MT CLIMBS

TOE TOUCH

HANG CLEAN SQUAT PRESS

BAR HANG

BALL CHOPERS

12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

ROACH POP SQUATS

OVERHEAD HOLD BALANCE 2MIN EACH LEG

BALL THRUSTERS WALL SIT JUMPING PULL UPS

SIDE PLANK 2MIN EACH ARM

BALL SIDE SLAMS ALTERNTING

Recent Posts

See All

RAW WALL TODAY 02/10/26

You can not wish for a strong charater in an easy life, for the price of each is the other - Smueth Salin 3MJR WARMUP W/PLATE THRUSTERS RUN W/WEIGHT HSH CHOPPERS LSDUB 12 MIN WORKOUT OVERHEAD CO

RAW WALL TODAY 02/09/26

"Knowledge is knowing that a tomato is a fruit; wisdom is knowing not to put it in a fruit salad," - Miles Kington (hmmm, why not?Tomatoes and cucumbers make a great salad) 3MJR WARMUP INCH WORM

RAW WALL TODAY 02/06/26

Did you know there’s no angry way of saying bubble? - Huow Gnows 3MJR WARMUP HCSP RUN HSH BOR THRUSTERS F2C 12 MIN WORKOUT 6 MIN PODS MAN MAKERS TOE TOUCH (3MIN EACH LEG) TURKISH GET UPS WALKING LUN

Comments