RAW WALL TODAY 02/11/26

rawrootscafe
Feb 10
1 min read

Ships don't sink because of the water around them, they sink because of the water that gets in them. So don't let what's going on around you get inside you and weigh you down.-Omni-Man Invincible Comics

3MJR

WARMUP W/BALL

RUN W/BALL

HSH

FONDAS

MT CLIMBS

TOE TOUCH

HANG CLEAN SQUAT PRESS

BAR HANG

BALL CHOPERS

12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

ROACH POP SQUATS

OVERHEAD HOLD BALANCE 2MIN EACH LEG

BALL THRUSTERS WALL SIT JUMPING PULL UPS

SIDE PLANK 2MIN EACH ARM

BALL SIDE SLAMS ALTERNTING

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