RAW WALL TODAY 02/12/25

“We are what we repeatedly do, therefore, excellence is not an act, but a habit” - Aristotle

WARMUP

WALKING PUSH UPS

RUN SKIP

HSH

BOR - DB SWINGS

LEG LIFTS

12 MIN

WORKOUT PARTNERS

TIMER

5 PULL UPS - 1 KNEE CRAWL - 15 PUSH UPS

WORKER

ODD - V UPS

EVEN - CRAB TABLE HOLD

TOGETHER

10 15 20 25 30 ... >

FONDAS

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