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“We are what we repeatedly do, therefore, excellence is not an act, but a habit” - Aristotle
WARMUP
WALKING PUSH UPS
RUN SKIP
HSH
BOR - DB SWINGS
LEG LIFTS
12 MIN
WORKOUT PARTNERS
TIMER
5 PULL UPS - 1 KNEE CRAWL - 15 PUSH UPS
WORKER
ODD - V UPS
EVEN - CRAB TABLE HOLD
TOGETHER
10 15 20 25 30 ... >
FONDAS
“Success is the ability to go from failure to failure without losing your enthusiasm”― Winston Churchill 3MJR WARMUP BOR RUN CHOPPERS HSH...
W. H. Auden-“Health is the state about which medicine has nothing to say.” WARMUP FONDAS HKH RUN HSH INCH WORM MT CLIMB 12 MIN WORKOUT ...
“Happiness held is the seed; Happiness shared is the flower.” – John Harrigan “At my age, flowers scare me.” -George Burns 3MJR WARMUP...
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