RAW WALL TODAY 12/15/25

rawrootscafe
Dec 15, 2025
1 min read

Let my girls be Hermiones, rather than Pansy Parkinsons.”― J.K. Rowling

3MJR

WARMUP

BOR

THRUSTERS

UP AND OVERS

RUN

HSH

RUSSIANS

12 MIN

WORKOUT - 3 MIN EACH SET - ALTERNATING - 2 ROUNDS

PLANK ROW - PISTON

DIPS - PUSH PRESS STEP UPS

FLOOR WIPERS - LEG LIFTS

CHOPPERS - WALKING LUNGE

3 MIN KNEE HOLD END OF FIRST ROUND

3 MIN ROACH END OF SECOND ROUND

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