RAW WALL TODAY 12/12/25

rawrootscafe
5 hours ago
1 min read

“We only see what we want to see; we only hear what we want to hear. Our belief system is just like a mirror that only shows us what we believe.” – Don Miguel Ruiz (is this true?)

3MJR

WARMUP

BALL PUSH PRESS STEP UP

RUN

HSH

WALL BALLS

RUSSIANS

LEG LIFTS

12 MIN

WORKOUT W/BALL

7 HANG CLEAN SQUAT

7 BALL PUSH UPS

7/7 ONE ARM OVERHEAD WALKING LUNGE

7 KNEE WIPERS

7 KNEE LIFTS

7 CRUNCHES

7/7 SIDE SLAM BALLS

AMRAP 30 MIN

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