RAW WALL TODAY 02/13/24

rawrootscafe
Feb 13, 2024
1 min read

“Success is stumbling from failure to failure with no loss of enthusiasm.”

― Winston S. Churchill

3MJR WARMUP

LEG LIFTS CHOPPERS RUN UP AND OVERS HSH THRUSTERS 12 MIN

WORKOUT 2MIN EACH W/DUMBELL SIT UPS RUSSIAN TWISTS HIP RAISES LEFT HIP RAISES RIGHT OVERHEAD WALK LEFT ARM OVER HEAD WALK RIGHT ARM

2 ROUNDS

REPEAT ALL OF THE ABOVE 1 MIN EACH

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