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  • Writer's picturerawrootscafe

RAW WALL TODAY 02/13/24

“Success is stumbling from failure to failure with no loss of enthusiasm.”

Winston S. Churchill

3MJR WARMUP

LEG LIFTS CHOPPERS RUN UP AND OVERS HSH THRUSTERS 12 MIN

WORKOUT 2MIN EACH W/DUMBELL SIT UPS RUSSIAN TWISTS HIP RAISES LEFT HIP RAISES RIGHT OVERHEAD WALK LEFT ARM OVER HEAD WALK RIGHT ARM

2 ROUNDS

REPEAT ALL OF THE ABOVE 1 MIN EACH



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