RAW WALL TODAY 02/13/25

rawrootscafe
Feb 13
1 min read

Dale Carnegie: "Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy."

3MJR

WARMUP

BEAR CRAWL

HSH

SKIP

SUMO SQUAT

POP SQUOTS

12 MIN

WORKOUT

12 STEP 30 SEC WALKING LUNGE

3 MIN BIKE - 1 1/2 HOLD EACH SIDE

3 MIN FARMERS LEFT/RIGHT EACH

3 MIN FLOOR WIPER - 3 MIN ROACH

3 MIN MT CLIMB - 3 MIN KNEE HOLD

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