RAW WALL TODAY 02/13/26

rawrootscafe

Feb 12

1 min read

**Jodi, wisely doing her scheduled physical therapy**

"I think they read the MRI wrong and I'm fine!" -Jodi Sardanis

"If a full size school bus crashing into you didn't kill you, your dumb ass will for sure" -Kira Sardanis

3MJR

WARMUP

F2C

RUN

THRUSTERS

DB SWING

DIPS

INCH WORM

12 MIN

WORKOUT 1DB 5 DEAD LIFTS LEFT ARM

5 HANG CLEAN SQUAT PRESS LEFT

REPEAT RIGHT

10/10 PLANK ROW

CRAB CRAWL F/R

HOLDING 10 SEC AFTER EACH

1 2 3 4 5 PUSH UPS

LEAP FWD AND BACK

AMRAP 30 MIN

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