RAW WALL TODAY 02/13/26

rawrootscafe
Feb 12
1 min read

**Jodi, wisely doing her scheduled physical therapy**

"I think they read the MRI wrong and I'm fine!" -Jodi Sardanis

"If a full size school bus crashing into you didn't kill you, your dumb ass will for sure" -Kira Sardanis

3MJR

WARMUP

F2C

RUN

THRUSTERS

DB SWING

DIPS

INCH WORM

12 MIN

WORKOUT 1DB 5 DEAD LIFTS LEFT ARM

5 HANG CLEAN SQUAT PRESS LEFT

REPEAT RIGHT

10/10 PLANK ROW

CRAB CRAWL F/R

HOLDING 10 SEC AFTER EACH

1 2 3 4 5 PUSH UPS

LEAP FWD AND BACK

AMRAP 30 MIN

Recent Posts

See All

RAW WALL TODAY 04/16/26

"When the human race has once acquired a superstition, nothing short of death is ever likely to remove it."- Mark Twain 3MJR WARMUP OVERHEAD SITS RUN HSH CHOPPERS INCH MT CLIMBERS BOR 12 MIN WORKOUT

RAW WALL TODAY 04/15/25

Inner Strength: "When you acquire enough inner peace and feel really positive about yourself, it’s almost impossible for you to be controlled and manipulated by anybody else." — Wayne Dyer WARMUP POP

RAW WALL TODAY 04/14/26

“ Successful people don’t have fewer problems. They have determined that nothing will stop them from going forward. ” — Ben Carson 3MJR WARMUP W/PLATE THRUSTERS RUN W/PLATE HSH INCH WORM LEG LIFTS 12

Comments