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RAW WALL TODAY 02/14/24


“The best revenge is not to be like your enemy.”

Marcus Aurelius,Meditations

3MJR

WARMUP

LDSUB CRAB CRAWL HSH IRR CHOPPERS FLOOR WIPERS

I2 MIN

WORKOUT CARDS

HEARTS BURPEES DIAMONDS DB SWINGS EACH ARM CLUBS V UPS X2

SPADES DIPS X3

 
 
 

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RAW WALL TODAY 04/16/26

"When the human race has once acquired a superstition, nothing short of death is ever likely to remove it."- Mark Twain 3MJR WARMUP OVERHEAD SITS RUN HSH CHOPPERS INCH MT CLIMBERS BOR 12 MIN WORKOUT

 
 
 
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Inner Strength: "When you acquire enough inner peace and feel really positive about yourself, it’s almost impossible for you to be controlled and manipulated by anybody else." — Wayne Dyer WARMUP POP

 
 
 

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