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RAW WALL TODAY 02/14/24


“The best revenge is not to be like your enemy.”

Marcus Aurelius,Meditations

3MJR

WARMUP

LDSUB CRAB CRAWL HSH IRR CHOPPERS FLOOR WIPERS

I2 MIN

WORKOUT CARDS

HEARTS BURPEES DIAMONDS DB SWINGS EACH ARM CLUBS V UPS X2

SPADES DIPS X3

 
 
 

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RAW WALL TODAY 04/29/26

The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.-William Arthur Ward 3MJR WARMUP POPPERS RUN HSH J PULLUPS INCH WORMS BOR HCSP 12 MIN WORKOUT

 
 
 
RAW WALL TODAY 04/28/26

“Have you ever noticed how ‘What the hell’ is always the right decision to make?”-Terry Johnson 3MJR WARMUP SDHP RUN W/WEIGHT HSH THRUSTERS CHOPPERS 12 MIN WORKOUT PARTNERS TIMERS STREET RUN TO SIGN

 
 
 
RAW WALL TODAY 04/27/26

“Ideally, it's never wise to turn away from facing anything that needs addressing, this includes your own inner feelings, moods, or negative behaviour.”-Steven Redhead “We are governed by our moods; s

 
 
 

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