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RAW WALL TODAY 02/14/24

Writer's picture: rawrootscaferawrootscafe

“The best revenge is not to be like your enemy.”

Marcus Aurelius,Meditations

3MJR

WARMUP

LDSUB CRAB CRAWL HSH IRR CHOPPERS FLOOR WIPERS

I2 MIN

WORKOUT CARDS

HEARTS BURPEES DIAMONDS DB SWINGS EACH ARM CLUBS V UPS X2

SPADES DIPS X3

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