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“The best revenge is not to be like your enemy.”
―Marcus Aurelius,Meditations
3MJR
WARMUP
LDSUB CRAB CRAWL HSH IRR CHOPPERS FLOOR WIPERS
I2 MIN
WORKOUT CARDS
HEARTS BURPEES DIAMONDS DB SWINGS EACH ARM CLUBS V UPS X2
SPADES DIPS X3
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. -Kno Eyedea WARMUP...
“My best friend is the one who brings out the best in me.” — Henry Ford 3MJR WARMUP CRAB CRAWL FLOOR RUN HSH SKIP BEAR CRAWL 12 MIN...
Nothing in life is so hard that you can’t make it easier by the way you take it - Ellen Glasgow 3MJR WARMUP CHOPPERS HKH RUN HSH BOR...
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