RAW WALL TODAY 04/27/26

Apr 27

1 min read

“Ideally, it's never wise to turn away from facing anything that needs addressing, this includes your own inner feelings, moods, or negative behaviour.”-Steven Redhead

“We are governed by our moods; should be the other way around.”-Haresh Sippy

3MJR

WARMUP

SIDE PLANK

FIRE HYDRANTS

RUN-HSH

SKIPS

`12 MIN

WORKOUT 4 MIN PODS OR 20 SEC ON - 10 SEC OFF

FONDAS LEFT

DONKEY KICKS LEFT

HIP RAISES ON BALLS LEFT

HI KNEE HOPS LEFT

REAPEAT RIGHT

Recent Posts

See All

RAW WALL TODAY 09/10/26

"It is not because things are difficult that we do not dare; it is because we do not dare that things are difficult," Seneca 3MJR WARMUP LEG LIFTS STEP UPS RUN HSH BAR HANG LDSUB 12 MIN WORKOUT 1 CIRC

RAW WALL TODAY 09/09/26

3MJR WARMUP 1DB THRUSTERS FLOOR WIPERS RUN HSH SDHP PLANK ROW 12 MIN WORKOUT IGOUGO 6 MIN PODS 20 BIKES - BIKE HOLD MAN MAKERS 10 LEG LIFTS - LEG EXTN HOLD MAN MAKERS UNEVEN CRUNCH - ROACH

RAW WALL TODAY 09/08/26

Two roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference. –Robert Frost (I'll bet you don't know what Frost meant when he wrote this) WARMUP FIRE HY

Comments