RAW WALL TODAY 04/27/26

rawrootscafe
Apr 27
1 min read

“Ideally, it's never wise to turn away from facing anything that needs addressing, this includes your own inner feelings, moods, or negative behaviour.”-Steven Redhead

“We are governed by our moods; should be the other way around.”-Haresh Sippy

3MJR

WARMUP

SIDE PLANK

FIRE HYDRANTS

RUN-HSH

SKIPS

`12 MIN

WORKOUT 4 MIN PODS OR 20 SEC ON - 10 SEC OFF

FONDAS LEFT

DONKEY KICKS LEFT

HIP RAISES ON BALLS LEFT

HI KNEE HOPS LEFT

REAPEAT RIGHT

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