RAW WALL TODAY 02/15/23

3MJR

WARMUP IRR HSH F2C RUSSIANS HCSP 12 MIN

WORKOUT CARDS!! HEARTS THRUSTERS RIGHT ARM DIAMONDS THRUSTERS LEFT ARM CLUBS BIKES X3 SPADES DUMB BELL SWINGS EACH ARM

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3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...

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