RAW WALL TODAY 02/15/23

3MJR

WARMUP IRR HSH F2C RUSSIANS HCSP 12 MIN

WORKOUT CARDS!! HEARTS THRUSTERS RIGHT ARM DIAMONDS THRUSTERS LEFT ARM CLUBS BIKES X3 SPADES DUMB BELL SWINGS EACH ARM

Recent Posts

"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...

“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...

“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...