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  • Writer's picturerawrootscafe

RAW WALL TODAY 02/15/24

“I always cheer up immensely if an attack is particularly wounding because I think, well, if they attack one personally, it means they have not a single political argument left.”

Margaret Thatcher

3MJR

WARMUP

BEAR CRAWL

POPPERS

RUN

FLOOR WIPERS

HSH

LDSUB

TOE TOUCH

12 MIN

WORKOUT 5 MINUTE PODS

30 MT CLIMB - 10 PUSH UPS 30 BIKES - 10 LEG LIFTS 30 FONDAS LEFT - 10 KNEE TO ELBOW PLANK LEFT

REPEAT RIGHT

30 SQUATS - 10 BALANCE ONLEFT LEG WHILE LIFTING RGHT KNEE TO CHEST (NEW ONE!)

REPEAT RIGHT SIDE

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