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“I always cheer up immensely if an attack is particularly wounding because I think, well, if they attack one personally, it means they have not a single political argument left.”
― Margaret Thatcher
3MJR
WARMUP
BEAR CRAWL
POPPERS
RUN
FLOOR WIPERS
HSH
LDSUB
TOE TOUCH
12 MIN
WORKOUT 5 MINUTE PODS
30 MT CLIMB - 10 PUSH UPS 30 BIKES - 10 LEG LIFTS 30 FONDAS LEFT - 10 KNEE TO ELBOW PLANK LEFT
REPEAT RIGHT
30 SQUATS - 10 BALANCE ONLEFT LEG WHILE LIFTING RGHT KNEE TO CHEST (NEW ONE!)
REPEAT RIGHT SIDE
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