RAW WALL TODAY 02/15/24

rawrootscafe
Feb 15, 2024
1 min read

“I always cheer up immensely if an attack is particularly wounding because I think, well, if they attack one personally, it means they have not a single political argument left.”

― Margaret Thatcher

3MJR

WARMUP

BEAR CRAWL

POPPERS

RUN

FLOOR WIPERS

HSH

LDSUB

TOE TOUCH

12 MIN

WORKOUT 5 MINUTE PODS

30 MT CLIMB - 10 PUSH UPS 30 BIKES - 10 LEG LIFTS 30 FONDAS LEFT - 10 KNEE TO ELBOW PLANK LEFT

REPEAT RIGHT

30 SQUATS - 10 BALANCE ONLEFT LEG WHILE LIFTING RGHT KNEE TO CHEST (NEW ONE!)

REPEAT RIGHT SIDE

Recent Posts

See All

RAW WALL TODAY 02/06/26

Did you know there’s no angry way of saying bubble? - Huow Gnows 3MJR WARMUP HCSP RUN HSH BOR THRUSTERS F2C 12 MIN WORKOUT 6 MIN PODS MAN MAKERS TOE TOUCH (3MIN EACH LEG) TURKISH GET UPS WALKING LUN

RAW WALL TODAY 02/05/26

3MJR WARMUP BEAR CRAWL RUN HSH LEG LIFTS CRAB CRAWL UEC LDSUB 12 MIN WORKOUT 3 MIN PODS MT CLIMB - BIKES POP SQUAT IN WORM - CRUNCHES CRAB TABLE TOP - V UPS FLUTTERS - DIPS THEN 2 ROUNDS 1 MIN EACH

RAW WALL TODAY 02/04/26

"I hear and I forget. I see and I remember. I do and I understand." - Confucius 3MJR WARMUP PLATE CHOPPERS RUN W/PLATE HSH PLATE THRUSTERS FRANKS 12 MIN WORKOUT W/PLATE 10 STEP OVERHEAD WALKING LUNGE

Comments