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RAW WALL TODAY 02/16/23

  • Writer: rawrootscafe
    rawrootscafe
  • Feb 16, 2023
  • 1 min read

3MJR WARMUP RUSSIAN TWISTS MT CLIMBS HSH PISTOLS STEP UPS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS 4 MIN BEAR CRAWL CHOPPERS LEFT CHOPPERS RIGHT 4 MINUTES WEIGHTED FARMERS CARRY WALKING LUNGE HIP RAISES LEFT HIP RAISES RIGHT 4 MIN BEAR CRAWL 4 MINUTES WEIGHTED FARMERS CARRY WALKING LUNGE

 
 
 

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