RAW WALL TODAY 02/16/23

rawrootscafe
Feb 16, 2023
1 min read

https://us6.campaign-archive.com/?e=d2889c2543&u=a60af0e1a541ec26cf4658f45&id=e1b7512944

3MJR WARMUP RUSSIAN TWISTS MT CLIMBS HSH PISTOLS STEP UPS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS 4 MIN BEAR CRAWL CHOPPERS LEFT CHOPPERS RIGHT 4 MINUTES WEIGHTED FARMERS CARRY WALKING LUNGE HIP RAISES LEFT HIP RAISES RIGHT 4 MIN BEAR CRAWL 4 MINUTES WEIGHTED FARMERS CARRY WALKING LUNGE

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