RAW WALL TODAY 02/16/23
- rawrootscafe
- Feb 16, 2023
- 1 min read
3MJR WARMUP RUSSIAN TWISTS MT CLIMBS HSH PISTOLS STEP UPS 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
4 MIN BEAR CRAWL
CHOPPERS LEFT
CHOPPERS RIGHT
4 MINUTES WEIGHTED FARMERS CARRY WALKING LUNGE
HIP RAISES LEFT
HIP RAISES RIGHT
4 MIN BEAR CRAWL
4 MINUTES WEIGHTED FARMERS CARRY WALKING LUNGE
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