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3MJR WARMUP RUSSIAN TWISTS MT CLIMBS HSH PISTOLS STEP UPS 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
4 MIN BEAR CRAWL
CHOPPERS LEFT
CHOPPERS RIGHT
4 MINUTES WEIGHTED FARMERS CARRY WALKING LUNGE
HIP RAISES LEFT
HIP RAISES RIGHT
4 MIN BEAR CRAWL
4 MINUTES WEIGHTED FARMERS CARRY WALKING LUNGE
Don't stumble over something behind you. Seneca the Younger 3MJR WARMUP BEAR CRAWL THRUSTER HSH RUN POPPERS 12 MIN WORKOUT PARTNER TIMER 100 JUMP ROPE 50 BIKES WORKER PINCH PLATE 1ST SET SQUAT HOLD 2
“Risks must be taken because the greatest hazard in life is to risk nothing.” ― Leo F. Buscaglia 3MJR WARMUP BAR HANG WALKING PUSH UPS RUN LDSUB HSH THRUSTERS POPPERS 12 MIN WORKOUT 5 T2B 10/10 PISTON
I have walked that long road to freedom. I have tried not to falter; I have made missteps along the way. But I have discovered the secret that after climbing a great hill, one only finds that there ar
