RAW WALL TODAY 02/16/26

Never regret any day in your life. Good days give you happiness, bad days give you experience, the worst days give you lessons and the best days give you memories-Richard Feynman

3MJR

WARMUP HI KNEE HOPS

LDSUB

RUN

HSH

UP AND OVERS

SDHP

12 MIN

WORKOUT

10/10 CHOPPERS

10/10 DB SWINGS

STAIR RUN

20 ROLL OUTS

20 EXTND CRUNCHES

C2C BURPEES 1-2-3-4-5

PINE TREE RUN

C2C SKIP

AMRAP 30