RAW WALL TODAY 04/13/26

rawrootscafe
2 days ago
1 min read

"Only when we face the impossible, and experience the unbearable, do we find out who we truly are"-"Vironika Tugaleva

https://youtu.be/bX32U_hfri4

3MJR

WARMUP

POP SQUATS

SUMO DL HIGH PULL

RUN

HSH

PLANK ROWS

RUSSIANS

SKIPS

12 MIN

WORKOUT

1/1 2/2 3/3 MAN MAKERS

IN BETWEEN EACH SET:

30 DIPS

1 CRAB CRAWL F/R

30 BIKES

10/10 HI KNEE HOPS

AMRAP 30

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