rawrootscafe
RAW WALL TODAY 02/17/23
https://us6.campaign-archive.com/?e=d2889c2543&u=a60af0e1a541ec26cf4658f45&id=e1b7512944
3MJR WARMUP J PULL UPS RUN HSCP PLANK ROWS POPPERS BEAR CRAWL 12 MIN
WORKOUT 1 MIN BAR HANG 1 MIN HSH 3 MIN MAN MAKER 1 MIN UNEVEN LEFT 1 MIN UNEVEN RIGHT 3 MIN MAN MAKER 3 MIN SQUAT HOLD 3 MIN MAN MAKER 4 MIN KNEE HOLD 3 MIN MAN MAKER 5 MIN ROACH 3 MIN MAN MAKER