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3MJR WARMUP J PULL UPS RUN HSCP PLANK ROWS POPPERS BEAR CRAWL 12 MIN
WORKOUT 1 MIN BAR HANG 1 MIN HSH 3 MIN MAN MAKER 1 MIN UNEVEN LEFT 1 MIN UNEVEN RIGHT 3 MIN MAN MAKER 3 MIN SQUAT HOLD 3 MIN MAN MAKER 4 MIN KNEE HOLD 3 MIN MAN MAKER 5 MIN ROACH 3 MIN MAN MAKER
I have always been of the opinion that unpopularity earned by doing what is right is not unpopularity at all, but glory. Marcus Tullius Cicero 3MJR WARMUP PLATED THRUSTERS RUN CHOPPERS SIDE PLANKS HSH
A computer once beat me at chess, but it was no match for me at kick boxing. Emo Philips 3MJR WARMUP CRAB HI KNEE HOPS RUN HSH J PULL UPS 12 MIN WORKOUT PARTNERS TIMER 10 PULL UPS 20 DIPS 1 3
“There comes a point when you either embrace who and what you are, or condemn yourself to be miserable all your days. Other people will try to make you miserable; don't help them by doing the job your
