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RAW WALL TODAY 02/17/26

Writer: rawrootscafe
rawrootscafe
Feb 16
1 min read

“Don't part with your illusions. When they are gone you may still exist, but you have ceased to live.”― Mark Twain

3MJR

WARMUP

HKH

J PULL UPS

HSH

RUN

BEAR CRAWLS

MAN MAKERS

12 MIN

WORKOUT PARTNERS

TIMER 9 SINGLES JSP LEFT - 5 PULL UPS - 9 SINGLES JSP RIGHT - 20 MT CLIMB

WORKER: SUMO SQUAT TIMER 9 TRIPLE JSP LEFT - 5 PULL UPS - 9 TRIPLE JSP RIGHT - 30 MT CLIMB

WORKER: HANG CLEAN SQUAT TIMER 9 QUINT JSP LEFT - 5 PULL UPS - 9 QUINT JSP RIGHT - 4O MT CLIMB

WORKER: HANG CLEAN SQUAT PRESS

TIMER 9 SINGLES JSP LEFT - 5 PULL UPS - 9 SINGLES JSP RIGHT 9 TRIPLE JSP LEFT - 5 PULL UPS - 9 TRIPLE JSP RIGHT

9 QUINT JSP LEFT - 5 PULL UPS - 9 QUINT JSP RIGHT

50 MT CLIMBS

WORKER: HANG CLEAN SQUAT PRESS FWB LUNGE L/R

 
 
 

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