RAW WALL TODAY 02/18/26

rawrootscafe
Feb 17
1 min read

Name the greatest of all inventors...... Accident- Mark Twain

3MJR

WARMUP

LDSUB

RUN

HSH

F2C

SIDE PLANKS

12 MIN WORKOUT

TGU 1/1 2/2 3/3 ....>. T2B 1 2 3 ...>

PUSH UPS 6 7 8 ...>

20/20 FONDAS

ODD: 20/20 FIRE HYDRANTS

EVEN: DONKEY KICKS

AMRAP 30 MIN

Recent Posts

See All

RAW WALL TODAY 06/26/26

Only a virtuous people are capable of freedom. As nations become corrupt and vicious, they have more need of masters ~ Benjamin Franklin 3MJR WARMUP RUN W/BALL HSH BALL SLAMS CHOPPERS PUSH PRESS STEP

RAW WALL TODAY 06/25/26

FOUNDING FATHER QUOTES FOR THE NEXT TWO WEEKS: “If men were angels, no government would be necessary.”- James Madison, Federalist No. 51 (1788) Hmmm...does that mean the smaller the government to cl

RAW WALL TODAY 06/24/26

"Never elated when someone's oppressed, never dejected when another one's blessed,"-Alexander Pope 3MJR WARMUP W/PLATEPLATE THRUSTERS RUN HSH POPPERS LEG LFITS 12 MIN WORKOUT W/PLATE 6 MIN PODS OVE

Comments