RAW WALL TODAY 02/19/26

rawrootscafe
1 hour ago
1 min read

Music should strike fire from the heart of man, and bring tears from the eyes of woman-Ludwig van Beethoven https://www.facebook.com/reel/959085996390220

3MJR

WARMUP

TOE TOUCH

HSH

RUN

SKIPS

BALL PUSH UPS

FRANKS W/BALL

J PULL UPS 12 MIN

WORKOUT

1 MIN BAR HANG

1 MIN HSH

2 MIN BALANCE LEFT LEG (1/1)

2 MIN HKH (1/1)

3 MIN TOP BALL PLANK HOLD

3 MIN MT CLIMB ON BALL

4 MIN ROACH

4 MIN BIKE

5 MIN BEAR CRAWL

5 MIN PLANK HOLD

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