RAW WALL TODAY 02/20/23

3MJR

WARMUP J PULL UPS RUN HSH STEP UPS SKIPS 12 MIN

WORKOUT PARTNERS

TIMER

1 ROPE CLIMB 1 BLDG RON 1 ROPE CLIMB WORKER PISTOLS TOGETHER 10 20 30 .... > FONDAS

Recent Posts

"My wife wanted to leave early and I wanted to stay longer so we compromised. We left early." -Don the Mt bike rider 3MJR WARMUP...

If you think technology can solve your security problems, then you don't understand the problems and you don't understand the technology....

Although the world is full of suffering, it is also full of the overcoming of it. -Helen Keller 3MJR WARMUP SDHP RUN HSH F2C POPPERS...