RAW WALL TODAY 02/20/23
3MJR
WARMUP
J PULL UPS
RUN
HSH
STEP UPS
SKIPS
12 MIN
WORKOUT PARTNERS
TIMER
1 ROPE CLIMB 1 BLDG RON 1 ROPE CLIMB WORKER PISTOLS TOGETHER 10 20 30 .... > FONDAS
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See All"It is not because things are difficult that we do not dare; it is because we do not dare that things are difficult," Seneca 3MJR WARMUP LEG LIFTS STEP UPS RUN HSH BAR HANG LDSUB 12 MIN WORKOUT 1 CIRC
3MJR WARMUP 1DB THRUSTERS FLOOR WIPERS RUN HSH SDHP PLANK ROW 12 MIN WORKOUT IGOUGO 6 MIN PODS 20 BIKES - BIKE HOLD MAN MAKERS 10 LEG LIFTS - LEG EXTN HOLD MAN MAKERS UNEVEN CRUNCH - ROACH
Two roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference. –Robert Frost (I'll bet you don't know what Frost meant when he wrote this) WARMUP FIRE HY
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