rawrootscafe
RAW WALL TODAY 02/20/23
3MJR
WARMUP J PULL UPS RUN HSH STEP UPS SKIPS 12 MIN
WORKOUT PARTNERS
TIMER
1 ROPE CLIMB 1 BLDG RON 1 ROPE CLIMB WORKER PISTOLS TOGETHER 10 20 30 .... > FONDAS
3MJR
WARMUP J PULL UPS RUN HSH STEP UPS SKIPS 12 MIN
WORKOUT PARTNERS
TIMER
1 ROPE CLIMB 1 BLDG RON 1 ROPE CLIMB WORKER PISTOLS TOGETHER 10 20 30 .... > FONDAS
3MJR WARMUP J PULL UPS UNEVEN PLANK HOLD LDSUB RUN OVERHEAD SITS PISTONS 12 MIN WORKOUT 1 MIN BAR HANG 1 MIN HSH 2 MIN SIDE PLANK LEFT 2 MIN SIDE PLANK RIGHT 1 MIN FONDA LEFT 1 MIN FONDA RIGHT 3 MIN S
3MJR WARMUP LEG LIFTS RUN INCH WORM HSH BOR CRAB CRAWL 12 MIN WORKOUT 6 MINUTE UGOIGO PODS 20 V UPS - LEG LIFT HOLD 5 PUSH UPS - PLANK HOLD TOP 5 TOE TOUCH LEFT - BALANCE LEFT 5 TOE TOUCH RIG
3MJR WARMUP PLATE THRUSTERS LDSUB BAR HANG LEG LIFGS CHOPPERS PISTOLS 12 MIN WORKOUT 6 MIN PODS DIPS - DB SWINGS PISTONS OVER HEAD SITS - WEIGHTED SIT UPS T2B -HEAD CIRCLES 12 STEP 30 SEC WALKING LUN