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RAW WALL TODAY 02/20/24

Don't think you are a lucky person?

This would be the probability that started it all, but what are the chances of you existing at all? While it's not infinitely small, but the odds are not stacked in your favor. Your parents had to meet, you had to be conceived from a specific sperm and egg, you had to be born, and your ancestors had to do the same thing for generations before you or your parents were born. After all that, you had around a 1 in 5.5 trillion chance, but if you're reading this, you beat those tough odds, so congratulations are in order.

3MJR

WARMUP

J PULL UPS STEP UPS RUN FLOOR WIPERS HSH INCH WORMS 12 MIN

WORKOUT

10 DEAD HANG PUSH UPS

20 PUSH UPS 30 SQUATS 40 BIKES AMRAP 30 MIN

 
 
 

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