RAW WALL TODAY 02/20/25

“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” — Louise L. Hay

3MJR

WARMUP W/PLATE

THRUSTERS

RUN

HSH

CHOPPERS

SIT UPS

12MIN

WORKOUT W/PLATE 1 MIN KNEE SQUAT ROACH HOLDS EVERY 10 MIN

10 STEP OVERHEAD SQUATS

5/5 HEAD CIRCLES

10 BOR

15 FLOOR WIPERS

20 SUMO SQUATS

AMRAP 30

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