RAW WALL TODAY 02/20/25

rawrootscafe
Feb 19
1 min read

"You can't depend on your eyes when your imagination is out of focus." -Mark Twain

3MJR

WARMUP W/BALL

CHOPPERS

THRUSTERS

RUN

HSH

RUSSIANS

CRAB CRAWL

12 MIN

WORKOUT 1 PINE TREE RUN AFTER EACH 2 ROUNDS BELOW

10/10 SIDE MED BALL SLAMM

10 WALL BALLS

10 CRUNCHES W/BALL

10 KNEE WIPERS

10 STEP OWL W/BALL LEFT ARM

20 DIPS

10 STEP OWL W/BALL RIGHT ARM

2 ROUNDS

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