RAW WALL TODAY 02/21/23

rawrootscafe
Feb 21, 2023
1 min read

3MJR WARMUP WALKING PUSHUPS V UPS RUN SDHP PUSH PRESS STEP UP 12 MIN

WORKOUT UGOIGO! 4 MIN 10 LEFT PISTON - ROACH HOLD 4 MIN 10 RIGHT PISTON - ROACH HOLD 8 MIN 10 LEG LIFTS - LEG HOLD 4 MIN 10 LEFT PLANK ROW - TOP PLANK HOLD 4 MIN 10 RIGHT PLANK ROW - TOP PLANK HOLD 12 STEP 30 SEC WALKING LUNGE

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