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3MJR WARMUP WALKING PUSHUPS V UPS RUN SDHP PUSH PRESS STEP UP 12 MIN
WORKOUT UGOIGO! 4 MIN 10 LEFT PISTON - ROACH HOLD 4 MIN 10 RIGHT PISTON - ROACH HOLD 8 MIN 10 LEG LIFTS - LEG HOLD 4 MIN 10 LEFT PLANK ROW - TOP PLANK HOLD 4 MIN 10 RIGHT PLANK ROW - TOP PLANK HOLD 12 STEP 30 SEC WALKING LUNGE
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
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