.png)
3MJR WARMUP WALKING PUSHUPS V UPS RUN SDHP PUSH PRESS STEP UP 12 MIN
WORKOUT UGOIGO! 4 MIN 10 LEFT PISTON - ROACH HOLD 4 MIN 10 RIGHT PISTON - ROACH HOLD 8 MIN 10 LEG LIFTS - LEG HOLD 4 MIN 10 LEFT PLANK ROW - TOP PLANK HOLD 4 MIN 10 RIGHT PLANK ROW - TOP PLANK HOLD 12 STEP 30 SEC WALKING LUNGE
3MJR WARMUP J PULL UPS UNEVEN PLANK HOLD LDSUB RUN OVERHEAD SITS PISTONS 12 MIN WORKOUT 1 MIN BAR HANG 1 MIN HSH 2 MIN SIDE PLANK LEFT 2 MIN SIDE PLANK RIGHT 1 MIN FONDA LEFT 1 MIN FONDA RIGHT 3 MIN S
3MJR WARMUP LEG LIFTS RUN INCH WORM HSH BOR CRAB CRAWL 12 MIN WORKOUT 6 MINUTE UGOIGO PODS 20 V UPS - LEG LIFT HOLD 5 PUSH UPS - PLANK HOLD TOP 5 TOE TOUCH LEFT - BALANCE LEFT 5 TOE TOUCH RIG
3MJR WARMUP PLATE THRUSTERS LDSUB BAR HANG LEG LIFGS CHOPPERS PISTOLS 12 MIN WORKOUT 6 MIN PODS DIPS - DB SWINGS PISTONS OVER HEAD SITS - WEIGHTED SIT UPS T2B -HEAD CIRCLES 12 STEP 30 SEC WALKING LUN
