top of page
  • Writer's picturerawrootscafe

RAW WALL TODAY 02/21/23

3MJR WARMUP WALKING PUSHUPS V UPS RUN SDHP PUSH PRESS STEP UP 12 MIN

WORKOUT UGOIGO! 4 MIN 10 LEFT PISTON - ROACH HOLD 4 MIN 10 RIGHT PISTON - ROACH HOLD 8 MIN 10 LEG LIFTS - LEG HOLD 4 MIN 10 LEFT PLANK ROW - TOP PLANK HOLD 4 MIN 10 RIGHT PLANK ROW - TOP PLANK HOLD 12 STEP 30 SEC WALKING LUNGE

24 views0 comments

Recent Posts

See All

RAW WALL TODAY 02/28/24

Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everyb

RAW WALL TODAY 02/27/24

Never give up. And never, under any circumstances, face the facts. Ruth Gordon 3MJR WARMUP J PULL UPS PPSU HSH RUN POPPERS INCH WORM PLANK ROW 12 MIN WORK OUT TRAVELING MAN MAKER RIGHT ARM 10 FLOOR

RAW WALL TODAY 02/26/24

The greatest gifts you can give your children are the roots of responsibility and the wings of independence. Denis Waitley 3MJR WARMUP FLOOR WIPERS HSH BEAR CRAWLS RUN LDSUB SIT UPS 12 MIN WORKOUT P

bottom of page