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RAW WALL TODAY 02/21/24

“Comfortable ignorance is dangerous”

Aniekee Tochukwu Ezekiel

3MJR

WARMUP

MT CLIMBS PLATE THRUSTERS HSH CHOPPERS LDUSP RUN

WORKOUT 4 MIN PODS

OVERHEAD SITS - FLOOR WIPERS 2 MIN JUMP ROPE SUMO SQUATS 2 MIN POPPERS ROACH 2 MIN JUMP ROPE SIT UPS 2 MIN POPPEERS HEAD CIRCLES - FRANKS


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