.png)
“Comfortable ignorance is dangerous”
― Aniekee Tochukwu Ezekiel
3MJR
WARMUP
MT CLIMBS PLATE THRUSTERS HSH CHOPPERS LDUSP RUN
WORKOUT 4 MIN PODS
OVERHEAD SITS - FLOOR WIPERS 2 MIN JUMP ROPE SUMO SQUATS 2 MIN POPPERS ROACH 2 MIN JUMP ROPE SIT UPS 2 MIN POPPEERS HEAD CIRCLES - FRANKS
“Success is the ability to go from failure to failure without losing your enthusiasm”― Winston Churchill 3MJR WARMUP BOR RUN CHOPPERS HSH...
W. H. Auden-“Health is the state about which medicine has nothing to say.” WARMUP FONDAS HKH RUN HSH INCH WORM MT CLIMB 12 MIN WORKOUT ...
“Happiness held is the seed; Happiness shared is the flower.” – John Harrigan “At my age, flowers scare me.” -George Burns 3MJR WARMUP...
Comments