.png)
“Comfortable ignorance is dangerous”
― Aniekee Tochukwu Ezekiel
3MJR
WARMUP
MT CLIMBS PLATE THRUSTERS HSH CHOPPERS LDUSP RUN
WORKOUT 4 MIN PODS
OVERHEAD SITS - FLOOR WIPERS 2 MIN JUMP ROPE SUMO SQUATS 2 MIN POPPERS ROACH 2 MIN JUMP ROPE SIT UPS 2 MIN POPPEERS HEAD CIRCLES - FRANKS
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
Comments