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3MJR WARMUP FLOOR WIPERS BEAR CRAWL UP & OVER CRAB CRAWL SDHP LDSUB 12 MIN
WORKOUT - 5 MIN PODS 30 MT CLIMB - 30 BIKES
5 BURPEES - 5/5 STEP UPS 20 DIPS - 5/5 PISTOLS 10 BOR LEFT ARM - 5/5 TOE TOUCH R-ARM L-ARM (STAY ON SAME LEG)
10 BOR RIGHT ARM - 5/5 TOE TOUCH R-ARM L-ARM (STAY ON SAME LEG)
10/10 WALKING PUSH UPS - 10 POPPERS
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
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