RAW WALL TODAY 02/23/22

Feb 23, 2023

1 min read

3MJR WARMUP FLOOR WIPERS BEAR CRAWL UP & OVER CRAB CRAWL SDHP LDSUB 12 MIN

WORKOUT - 5 MIN PODS 30 MT CLIMB - 30 BIKES

5 BURPEES - 5/5 STEP UPS 20 DIPS - 5/5 PISTOLS 10 BOR LEFT ARM - 5/5 TOE TOUCH R-ARM L-ARM (STAY ON SAME LEG)

10 BOR RIGHT ARM - 5/5 TOE TOUCH R-ARM L-ARM (STAY ON SAME LEG) 10/10 WALKING PUSH UPS - 10 POPPERS

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