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3MJR WARMUP FLOOR WIPERS BEAR CRAWL UP & OVER CRAB CRAWL SDHP LDSUB 12 MIN
WORKOUT - 5 MIN PODS 30 MT CLIMB - 30 BIKES
5 BURPEES - 5/5 STEP UPS 20 DIPS - 5/5 PISTOLS 10 BOR LEFT ARM - 5/5 TOE TOUCH R-ARM L-ARM (STAY ON SAME LEG)
10 BOR RIGHT ARM - 5/5 TOE TOUCH R-ARM L-ARM (STAY ON SAME LEG) 10/10 WALKING PUSH UPS - 10 POPPERS
3MJR WARMUP J PULL UPS UNEVEN PLANK HOLD LDSUB RUN OVERHEAD SITS PISTONS 12 MIN WORKOUT 1 MIN BAR HANG 1 MIN HSH 2 MIN SIDE PLANK LEFT 2 MIN SIDE PLANK RIGHT 1 MIN FONDA LEFT 1 MIN FONDA RIGHT 3 MIN S
3MJR WARMUP LEG LIFTS RUN INCH WORM HSH BOR CRAB CRAWL 12 MIN WORKOUT 6 MINUTE UGOIGO PODS 20 V UPS - LEG LIFT HOLD 5 PUSH UPS - PLANK HOLD TOP 5 TOE TOUCH LEFT - BALANCE LEFT 5 TOE TOUCH RIG
3MJR WARMUP PLATE THRUSTERS LDSUB BAR HANG LEG LIFGS CHOPPERS PISTOLS 12 MIN WORKOUT 6 MIN PODS DIPS - DB SWINGS PISTONS OVER HEAD SITS - WEIGHTED SIT UPS T2B -HEAD CIRCLES 12 STEP 30 SEC WALKING LUN
