RAW WALL TODAY 02/23/22

3MJR WARMUP FLOOR WIPERS BEAR CRAWL UP & OVER CRAB CRAWL SDHP LDSUB 12 MIN

WORKOUT - 5 MIN PODS 30 MT CLIMB - 30 BIKES

5 BURPEES - 5/5 STEP UPS 20 DIPS - 5/5 PISTOLS 10 BOR LEFT ARM - 5/5 TOE TOUCH R-ARM L-ARM (STAY ON SAME LEG)

10 BOR RIGHT ARM - 5/5 TOE TOUCH R-ARM L-ARM (STAY ON SAME LEG) 10/10 WALKING PUSH UPS - 10 POPPERS

Recent Posts

"My wife wanted to leave early and I wanted to stay longer so we compromised. We left early." -Don the Mt bike rider 3MJR WARMUP...

If you think technology can solve your security problems, then you don't understand the problems and you don't understand the technology....

Although the world is full of suffering, it is also full of the overcoming of it. -Helen Keller 3MJR WARMUP SDHP RUN HSH F2C POPPERS...