RAW WALL TODAY 02/23/24

rawrootscafe
Feb 23, 2024
1 min read

“Knowledge is not power, Knowledge plus action is power, knowledge without action is dead”

― James D. Wilson

3MJR

WARMUP

MT CLIMB RUN PISTOLS HSH FLOOR WIPERS SIDE PLANK 12 MIN

WORKOUT 3MIN PODS

*BEAR CRAWL

FONDA LEFT * RIGHT

HIP RAISES LEFT * RIGHT

UNEVEN CRUNCH LEFT * RIGHT BEAR CRAWL

Recent Posts

See All

RAW WALL TODAY 08/14/26

“Worrying does not take away tomorrow’s troubles. It takes away today’s peace.”-Randy Armstrong WARMUP W/PLATE CHOPPERS RUN W/PLATE HSH OVERHEAD SITS SUMO SQUATS PUSH PRESS STEP UPS LDSUB WALKING PUSH

RAW WALL TODAY 08/13/26

"Modern luxury is the ability to think clearly, sleep deeply, move slowly, and live quietly in a world designed to prevent all four"-Justin Welsh WARMUP SIDE PLANK PLANK ROW CHOPPERS RUN W/WEIGHT HSH

RAW WALL TODAY 08/12/26

“Failure I can live with. Not trying is what I can’t handle.”-Sanya Richards-Ross 3MJR WARMUP HI KNEE HOPS J PULL UPS RUN HSH INCH WORMS WALKING PUSH UPS FLOOR WIPERS WALL BALLS PRESS STEP UPS 12 MIN

Comments