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“Knowledge is not power, Knowledge plus action is power, knowledge without action is dead”
― James D. Wilson
3MJR
WARMUP
MT CLIMB RUN PISTOLS HSH FLOOR WIPERS SIDE PLANK 12 MIN
WORKOUT 3MIN PODS
*BEAR CRAWL
FONDA LEFT * RIGHT
HIP RAISES LEFT * RIGHT
UNEVEN CRUNCH LEFT * RIGHT BEAR CRAWL
“I believe that the greatest gift you can give your family and the world is a healthy you.” Joyce Meyer 3MJR WARMUP BEAR CRAWL INCH WORM...
“I have reached an age when, if someone tells me to wear socks, I don’t have to.” ∼ Albert Einstein 3MJR WARMUP PUSH PRESS STEP UPS PLATE...
“Here is your country. Cherish these natural wonders, cherish the natural resources, cherish the history and romance as a sacred...
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