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“Knowledge is not power, Knowledge plus action is power, knowledge without action is dead”
― James D. Wilson
3MJR
WARMUP
MT CLIMB RUN PISTOLS HSH FLOOR WIPERS SIDE PLANK 12 MIN
WORKOUT 3MIN PODS
*BEAR CRAWL
FONDA LEFT * RIGHT
HIP RAISES LEFT * RIGHT
UNEVEN CRUNCH LEFT * RIGHT BEAR CRAWL
Anonymous : "No athlete is truly tested until they've stared an injury in the face and came out on the other side stronger than ever."...
"Hey mom. If I didn't have seizures I'd be perfect." Matthew Thomas Lee 3MJR WARMUP WORKOUT 4 MIN ROUNDS PARTNERS TIMER 20 BIKES -...
I intend to live forever. So far, so good . - Steven Wright 3MJR WARMUP RUN HSH DB SWING WALKING PUSH UPS FLOOR WIPERS 12 MINUTES WORKOUT...
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