RAW WALL TODAY 02/23/24

rawrootscafe
Feb 23, 2024
1 min read

“Knowledge is not power, Knowledge plus action is power, knowledge without action is dead”

― James D. Wilson

3MJR

WARMUP

MT CLIMB RUN PISTOLS HSH FLOOR WIPERS SIDE PLANK 12 MIN

WORKOUT 3MIN PODS

*BEAR CRAWL

FONDA LEFT * RIGHT

HIP RAISES LEFT * RIGHT

UNEVEN CRUNCH LEFT * RIGHT BEAR CRAWL

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