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“Knowledge is not power, Knowledge plus action is power, knowledge without action is dead”
― James D. Wilson
3MJR
WARMUP
MT CLIMB RUN PISTOLS HSH FLOOR WIPERS SIDE PLANK 12 MIN
WORKOUT 3MIN PODS
*BEAR CRAWL
FONDA LEFT * RIGHT
HIP RAISES LEFT * RIGHT
UNEVEN CRUNCH LEFT * RIGHT BEAR CRAWL
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