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RAW WALL TODAY 02/23/26

Updated: Feb 24

SNOW DAY...GYM IS CLOSED....

SHOVEL YOUR SNOW-WITH A SHOVEL!

MAYBE YOUR ELDERLY NEIGHBORS SIDEWALK ALSO. USE BOTH SIDES OF YOUR BODY

TWENTY SECONDS ON 10 SECONDS OFF....FUN!

 
 
 

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RAW WALL TODAY 07/15/26

"Praevalent inlicita." – Publius Cornelius Tacitus 3MJR WARMUP LEG LIFTS RUN HSH FLOOR BOR PISTOLS FRANKS 12 MIN WORKOUT 4 MIN PODS PISTON LEFT PISTON RIGHT HIP RAISES LEFT HIP RAISES RIGHT UNEVEN CR

 
 
 
RAW WALL TODAY 7/14/26

The world is a dangerous place to live; not because of the people who are evil, but because of the people who don't do anything about it.-Albert Einstein 3MJR WARMUP CHOPPERS LDSUB RUN RUSSIANS POP SQ

 
 
 

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