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RAW WALL TODAY 02/23/26

Updated: Feb 24

SNOW DAY...GYM IS CLOSED....

SHOVEL YOUR SNOW-WITH A SHOVEL!

MAYBE YOUR ELDERLY NEIGHBORS SIDEWALK ALSO. USE BOTH SIDES OF YOUR BODY

TWENTY SECONDS ON 10 SECONDS OFF....FUN!

 
 
 

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"Age is an issue of mind over matter. If you don’t mind, it doesn’t matter."-Mark Twain 3MJR WARMUP W/PLATE PLATE THRUSTERS RUN W/PLATE HSH PLATE CHOPPERS SIDE PLANKS JUMPING PULLUPS 12 MIN WORKOUT

 
 
 

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