rawrootscafe
RAW WALL TODAY 02/24/23
3MJR
WARMUP INCH WORMS HSH KNEE CRAWL FLOOR WIPERS PITOLS RUN 12 MIN
WORKOUT 2 MIN PUSH UPS 2 MIN KNEE HOLD 2.5 ROUNDS
2 MIN BIKES 2 MIN ROACH 2.5 ROUNDS 2 MIN HIP RAISE (1 MIN LEFT 1 MIN RIGHT) 2 MIN HOLD (1 MIN LEFT 1 MIN RIGHT) 3 ROUNDS