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3MJR
WARMUP INCH WORMS HSH KNEE CRAWL FLOOR WIPERS PITOLS RUN 12 MIN
WORKOUT 2 MIN PUSH UPS 2 MIN KNEE HOLD 2.5 ROUNDS
2 MIN BIKES 2 MIN ROACH 2.5 ROUNDS 2 MIN HIP RAISE (1 MIN LEFT 1 MIN RIGHT) 2 MIN HOLD (1 MIN LEFT 1 MIN RIGHT) 3 ROUNDS
Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...
To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...
“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...
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