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3MJR
WARMUP INCH WORMS HSH KNEE CRAWL FLOOR WIPERS PITOLS RUN 12 MIN
WORKOUT 2 MIN PUSH UPS 2 MIN KNEE HOLD 2.5 ROUNDS
2 MIN BIKES 2 MIN ROACH 2.5 ROUNDS 2 MIN HIP RAISE (1 MIN LEFT 1 MIN RIGHT) 2 MIN HOLD (1 MIN LEFT 1 MIN RIGHT) 3 ROUNDS
“I believe that the greatest gift you can give your family and the world is a healthy you.” Joyce Meyer 3MJR WARMUP BEAR CRAWL INCH WORM...
“I have reached an age when, if someone tells me to wear socks, I don’t have to.” ∼ Albert Einstein 3MJR WARMUP PUSH PRESS STEP UPS PLATE...
“Here is your country. Cherish these natural wonders, cherish the natural resources, cherish the history and romance as a sacred...
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