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  • Writer's picturerawrootscafe

RAW WALL TODAY 02/24/23

3MJR

WARMUP INCH WORMS HSH KNEE CRAWL FLOOR WIPERS PITOLS RUN 12 MIN

WORKOUT 2 MIN PUSH UPS 2 MIN KNEE HOLD 2.5 ROUNDS

2 MIN BIKES 2 MIN ROACH 2.5 ROUNDS 2 MIN HIP RAISE (1 MIN LEFT 1 MIN RIGHT) 2 MIN HOLD (1 MIN LEFT 1 MIN RIGHT) 3 ROUNDS

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