RAW WALL TODAY 02/24/26

rawrootscafe
1 day ago
1 min read

"My healing journey is unique, and I honor my own pace. Take a deep breath and remember: you’ve survived 100% of your worst days so far." -Egnor Abilis (Καλή τύχη με αυτό, Αντρέα!)

3MJR

WARMUP

HCSP

CHOPPERS

RUN W/WEIGHT

HSH

PLANK ROWS

RUSSIANS

LDSUB

12 MIN

WORKOUT 2DB

FARMERS CARRY C2C

10/10 BOR

10/10 DB SWINGS

CARRY UPSTAIRS/DOWN

10 FLOOR WIPERS

10 SIT UPS

1/1 UNEVEN PLANK HOLD

AMRAP 30

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