RAW WALL TODAY 02/24/26

rawrootscafe
Feb 24
1 min read

"My healing journey is unique, and I honor my own pace. Take a deep breath and remember: you’ve survived 100% of your worst days so far." -Egnor Abilis (Καλή τύχη με αυτό, Αντρέα!)

3MJR

WARMUP

HCSP

CHOPPERS

RUN W/WEIGHT

HSH

PLANK ROWS

RUSSIANS

LDSUB

12 MIN

WORKOUT 2DB

FARMERS CARRY C2C

10/10 BOR

10/10 DB SWINGS

CARRY UPSTAIRS/DOWN

10 FLOOR WIPERS

10 SIT UPS

1/1 UNEVEN PLANK HOLD

AMRAP 30

Recent Posts

See All

RAW WALL TODAY 04/16/26

"When the human race has once acquired a superstition, nothing short of death is ever likely to remove it."- Mark Twain 3MJR WARMUP OVERHEAD SITS RUN HSH CHOPPERS INCH MT CLIMBERS BOR 12 MIN WORKOUT

RAW WALL TODAY 04/15/25

Inner Strength: "When you acquire enough inner peace and feel really positive about yourself, it’s almost impossible for you to be controlled and manipulated by anybody else." — Wayne Dyer WARMUP POP

RAW WALL TODAY 04/14/26

“ Successful people don’t have fewer problems. They have determined that nothing will stop them from going forward. ” — Ben Carson 3MJR WARMUP W/PLATE THRUSTERS RUN W/PLATE HSH INCH WORM LEG LIFTS 12

Comments