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RAW WALL TODAY 02/25/25

  • Writer: rawrootscafe
    rawrootscafe
  • Feb 25, 2025
  • 1 min read

3MJR

WARMUP

SDHP

SKIP

RUN

LDSUB

FLOOR WIPERS

TOE TOUCH

12 MIN

WORKOUT PARTNERS

TIMER

LEFT ARM FARMERS CARRY AROUND

ROOM AND DOWN THE STARS

REPEAT RIGHT ARM

WORKER

5 BURPEES 20 BIKES CONTINUOUS

TOGETHER

30/30 HIP RAISES

 
 
 

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