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RAW WALL TODAY 02/26/25

  • "Failure is the condiment that gives success its flavor." — Truman Capote

  • 3MJR

  • MT CLIMB

  • RUN

  • HSH

  • DB SWING

  • THRUSTERS

  • SDHP

  • 12 MIN

  • WORKOUT

  • C2C: BEAR CRAWL - CRAB -BC-CRAB

  • 10/10 BOR

  • 10/10 HANG CLEAN SQUAT

  • 10 FLOOR WIPERS

  • 20 V UPS



 
 
 

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RAW WALL TODAY 08/24/26

"It is easy to dodge our responsibilities, but we cannot dodge the consequences of dodging our responsibilities." ~ Josiah Stamp 3MJR WARMUP W/PLATE SDLHP CHOPPERS RUN W/WEIGHT HSH THRUSTERS FLOOR WIP

 
 
 
RAW WALL TODAY 08/21/26

“Perseverance is the hard work you do after you get tired of doing the hard work you already did.” – Newt Gingrich 3MJR WARMUP W/BALL CHOPPERS RUN W/BALL HSH LDSUB RUSSIANS FRANKS THRUSTERS 12 MIN WOR

 
 
 
RAW WALL TODAY 08/20/26

Most of the time, : “A man’s health can be judged by which he takes two at a time — pills or stairs.” – Joan Welsh 3MJR WARMUP WALKING PUSHUPS RUN HSH JUMPING PULL UPS MT CLIMBS DONKEY KICKS 12 MIN WO

 
 
 

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84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

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