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Never give up. And never, under any circumstances, face the facts.
3MJR
WARMUP J PULL UPS PPSU HSH RUN POPPERS INCH WORM
PLANK ROW 12 MIN
WORK OUT TRAVELING MAN MAKER RIGHT ARM 10 FLOOR WIPERS TRAVELING MAN MAKERS LEFT ARM 10 FLOOR WIPERS 1 ROPE CLIMB AMRAP 30 MIN
"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...
“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...
“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...
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