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RAW WALL TODAY 02/27/24

  • Writer: rawrootscafe
    rawrootscafe
  • Feb 27, 2024
  • 1 min read

Never give up. And never, under any circumstances, face the facts.

3MJR

WARMUP J PULL UPS PPSU HSH RUN POPPERS INCH WORM

PLANK ROW 12 MIN

WORK OUT TRAVELING MAN MAKER RIGHT ARM 10 FLOOR WIPERS TRAVELING MAN MAKERS LEFT ARM 10 FLOOR WIPERS 1 ROPE CLIMB AMRAP 30 MIN

 
 
 

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