RAW WALL TODAY 02/27/25

“Sad and miserable people will hate you for being happy and will hate the things your doing or the things that makes you happy. It has nothing to do with what you did to them or what you didn't do to them.”

― De philosopher DJ Kyos

3MJR

WARMUP

POPPERS

HKH

RUN

HSH

VUPS

FLOOR WIPERS

12 MIN

WORKOUT

C2C:

10 TRAVELING POPSQUAT PUSH UPS

10 JUMP SQUAT

20 STEP WALKING LUNGE

10 JUMP SQUAT

THEN:

5/5/5/5 UEC

10 SIT UPS

10 LEG LIFTS

4 SETS

AMRAP 30 MIN