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3MJR WARMUP RUSSIANS PUSH PRESS STEP UP RUN HI KNEE HOPS HSH 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS CHOPPERS LEFT 2 MIN J ROPE CHOPPERS RIGHT 2 MIN J ROPE HEAD CIRCLE 4 RIGHT 4 LEFT 2 MIN J ROPE PULSE LUNGE LEFT 2 MIN J ROPE PULSE LUNGE RIGHT 2 MIN J ROPE
"My wife wanted to leave early and I wanted to stay longer so we compromised. We left early." -Don the Mt bike rider 3MJR WARMUP...
If you think technology can solve your security problems, then you don't understand the problems and you don't understand the technology....
Although the world is full of suffering, it is also full of the overcoming of it. -Helen Keller 3MJR WARMUP SDHP RUN HSH F2C POPPERS...
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