RAW WALL TODAY 02/28/23
- rawrootscafe
- Feb 28, 2023
- 1 min read
3MJR WARMUP RUSSIANS PUSH PRESS STEP UP RUN HI KNEE HOPS HSH 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS CHOPPERS LEFT 2 MIN J ROPE CHOPPERS RIGHT 2 MIN J ROPE HEAD CIRCLE 4 RIGHT 4 LEFT 2 MIN J ROPE PULSE LUNGE LEFT 2 MIN J ROPE PULSE LUNGE RIGHT 2 MIN J ROPE
Yorumlar