top of page

RAW WALL TODAY 02/28/23

  • Writer: rawrootscafe
    rawrootscafe
  • Feb 28, 2023
  • 1 min read

3MJR WARMUP RUSSIANS PUSH PRESS STEP UP RUN HI KNEE HOPS HSH 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS CHOPPERS LEFT 2 MIN J ROPE CHOPPERS RIGHT 2 MIN J ROPE HEAD CIRCLE 4 RIGHT 4 LEFT 2 MIN J ROPE PULSE LUNGE LEFT 2 MIN J ROPE PULSE LUNGE RIGHT 2 MIN J ROPE

 
 
 

Recent Posts

See All
RAW WALL TODAY 05/12/25

“My best friend is the one who brings out the best in me.” — Henry Ford 3MJR WARMUP CRAB CRAWL FLOOR RUN HSH SKIP BEAR CRAWL 12 MIN...

 
 
 
RAW WALL TODAY 05/09/25

Nothing in life is so hard that you can’t make it easier by the way you take it - Ellen Glasgow 3MJR WARMUP CHOPPERS HKH RUN HSH BOR...

 
 
 
RAW WALL TODAY 05/08/25

Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured . - Mark Twain 3MJR...

 
 
 

Yorumlar


WE ARE NOW IN OUR NEW LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page