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3MJR WARMUP RUSSIANS PUSH PRESS STEP UP RUN HI KNEE HOPS HSH 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS CHOPPERS LEFT 2 MIN J ROPE CHOPPERS RIGHT 2 MIN J ROPE HEAD CIRCLE 4 RIGHT 4 LEFT 2 MIN J ROPE PULSE LUNGE LEFT 2 MIN J ROPE PULSE LUNGE RIGHT 2 MIN J ROPE
PRESIDENTS DAY !!+ The harder the conflict, the greater the triumph. —George Washington
“Opportunities multiply as they are seized.” ― Sun Tzu 3MJR WARMUP SIT UPS HKH RUN SKIP WALKING PUSH UPS 12 MIN WORKOUT PARTNERS TIMER...
Dale Carnegie : "Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and...
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