top of page

RAW WALL TODAY 02/28/24

Writer's picture: rawrootscaferawrootscafe
Feb 28, 20241 min read

Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy.

3MJR WARMUP

LEG LIFT HSH DB SWING RUN

PISTOLS 12 MIN

WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS

SEATED PUSH PRESS LEFT SEATED PUSH PRESS RIGHT

4 MIN KNEE HOLD CRUNCH 4 MIN ROACH 2 MIN HIP RAISES LEFT 2 MIN HIP RAISE HOLD LEFT

REPEAT RIGHT

23 views0 comments

Recent Posts

See All

RAW WALL TODAY 01/22/25

“Disappointment can be a blessing in disguise. It often leads us to something better than what we had originally hoped for.” – Gabriel...

0 comments

RAW WALL TODAY 01/21/25

“The difference between the right word and the almost right word is the difference between lightning and the lightning bug.” Mark Twain...

0 comments

RAW WALL TODAY 01/20/25

“No! I’m not ready, this is still my first cup of coffee!” - Anthony Liccione 3MJR WARMUP HSH LDSUB MT CLIMB SKIPS HSH LEG LIFTS WORKOUT...

0 comments

Comments

bottom of page