top of page
  • Writer's picturerawrootscafe

RAW WALL TODAY 02/28/24

Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy.

3MJR WARMUP

LEG LIFT HSH DB SWING RUN

PISTOLS 12 MIN

WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS

SEATED PUSH PRESS LEFT SEATED PUSH PRESS RIGHT

4 MIN KNEE HOLD CRUNCH 4 MIN ROACH 2 MIN HIP RAISES LEFT 2 MIN HIP RAISE HOLD LEFT

REPEAT RIGHT

23 views0 comments

Recent Posts

See All

RAW WALL TODAY 07/19/24

“You must do the thing you think you cannot do.” – Eleanor Roosevelt 3MJR WARMUP W/PLATE FRANKS RUN HSH BOR PPSU CHOPPERS 12 MIN WORKOUT CARDS! WITH PLATE HEARTS HEAD CIRCLES EACH WAY DIA

RAW WALL TODAY 07/18/24

“You can often change your circumstances by changing your attitude.” -Eleanor Roosevelt WARMUP FLOOR WIPERS HSH THRUSTERS RUN SIDE PLANK LEG LEFT 12 MIN WORKOUT 20 SEC ON 10 SEC OFF - 8 ROUNDS BIK

RAW WALL TODAY 07/17/24

“Do one thing every day that scares you.” -Eleanor Roosevelt 3MJR WARMUP J PULL UPS RUN HI KNEE HOPS HSH BEAR CRAWL LDSUB 12 MIN WORKOUT 1 MIN EACH EXERCISE 3 ROUNDS - SLOW WITH PERFECT FORM DAY B

Comments


bottom of page