RAW WALL TODAY 02/28/24

Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy.

Aristotle

3MJR WARMUP

LEG LIFT HSH DB SWING RUN

PISTOLS 12 MIN

WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS

SEATED PUSH PRESS LEFT SEATED PUSH PRESS RIGHT

4 MIN KNEE HOLD CRUNCH 4 MIN ROACH 2 MIN HIP RAISES LEFT 2 MIN HIP RAISE HOLD LEFT

REPEAT RIGHT