RAW WALL TODAY 02/28/24

Feb 28, 2024

1 min read

Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy.

Aristotle

3MJR WARMUP

LEG LIFT HSH DB SWING RUN

PISTOLS 12 MIN

WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS

SEATED PUSH PRESS LEFT SEATED PUSH PRESS RIGHT

4 MIN KNEE HOLD CRUNCH 4 MIN ROACH 2 MIN HIP RAISES LEFT 2 MIN HIP RAISE HOLD LEFT

REPEAT RIGHT

Recent Posts

See All

RAW WALL TODAY 09/14/26

Persist - don't take no for an answer. If you're happy to sit at your desk and not take any risk, you'll be sitting at your desk for the next 20 years.-David Rubenstein 3MJR WARMUP F2C RUN W/WEIGHT HS

RAW WALL TODAY 09/11/26

Don’t hold together what must fall apart. The familiar life crumbles so the new life can begin. – Bryant H. McGill “What separates us from the animals, what separates us from the chaos, is our ability

RAW WALL TODAY 09/10/26

"It is not because things are difficult that we do not dare; it is because we do not dare that things are difficult," Seneca 3MJR WARMUP LEG LIFTS STEP UPS RUN HSH BAR HANG LDSUB 12 MIN WORKOUT 1 CIRC

Comments